Let's face it, sometimes life can feel uncontrollable, like one bad day after the next. But just because you have a few bad things happen, doesn't mean your life is horrible. So how do you stay positive when it feels like you have the weight of the world on your shoulders?
Stay positive- Don't assume EVERYTHING about your day or week is going to be horrible! Yes an unfortunate event(s) happened, but that doesn't mean the rest of your day or week is going to be as bad.
Friends & Family- The biggest thing for me when I'm having a bad day is having someone to talk to about it. If its bothering you, let it out! Don't keep it bottled up! And if you stop and talk to either your best friend, parent, or boyfriend, you will not only feel better letting it out, but they may even be able to help YOU out.
Exercise- Sometimes the best thing you can do for yourself is work it out. For myself, I have acute anxiety, which is basically where I just feel really anxious sometimes for no particular reason, so exercising is great for not only getting in shape but also relieving my anxiety.
Do something you love- Give yourself a little treat. It doesn't have to be something major like buying a new car or TV. It can be something little, like maybe a bubble bath, or your favorite movie, or even a walk on the beach.
Meditate- Taking some time to just sit, relax, and clear your head can really bring you at peace.
See your doctor- If you constantly feel down and are experiencing chest pains,etc. Talk to your doctor and see if they can help you find a solution.
Stay positive- Don't assume EVERYTHING about your day or week is going to be horrible! Yes an unfortunate event(s) happened, but that doesn't mean the rest of your day or week is going to be as bad.
Friends & Family- The biggest thing for me when I'm having a bad day is having someone to talk to about it. If its bothering you, let it out! Don't keep it bottled up! And if you stop and talk to either your best friend, parent, or boyfriend, you will not only feel better letting it out, but they may even be able to help YOU out.
Exercise- Sometimes the best thing you can do for yourself is work it out. For myself, I have acute anxiety, which is basically where I just feel really anxious sometimes for no particular reason, so exercising is great for not only getting in shape but also relieving my anxiety.
Do something you love- Give yourself a little treat. It doesn't have to be something major like buying a new car or TV. It can be something little, like maybe a bubble bath, or your favorite movie, or even a walk on the beach.
Meditate- Taking some time to just sit, relax, and clear your head can really bring you at peace.
See your doctor- If you constantly feel down and are experiencing chest pains,etc. Talk to your doctor and see if they can help you find a solution.
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